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Training Progress : Dumbbell Lateral Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-20 |
56 lbs |
58 Day(s) |
Last Date : |
1RM : |
Result |
2017-05-16 |
66 lbs |
Increase 17.9 % |
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Set 1 : 30x14
Set 2 : 40x12
Set 3 : 45x10
Set 4 : 50x8
Set 5 : 55x6
Set 1 : 25x14
Set 2 : 30x12
Set 3 : 40x10
Set 4 : 50x8
Set 5 : 55x6
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
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