Training Progress : Dumbbell Lateral Raise 1RM ( lbs) :
Start Date 1RM : Duration
2017-03-20 56 lbs 58 Day(s)
Last Date : 1RM : Result
2017-05-16 66 lbs Increase 17.9 %
Logs For : Dumbbell Lateral Raise

2017-05-16

Set 1 : 30x14

Set 2 : 40x12

Set 3 : 45x10

Set 4 : 50x8

Set 5 : 55x6


1RM: 66

2017-05-13

Set 1 : 25x14

Set 2 : 30x12

Set 3 : 40x10

Set 4 : 50x8

Set 5 : 55x6


1RM: 66

2017-03-22

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12


1RM: 56

2017-03-20

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12


1RM: 56