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Training Progress : Dumbbell Pullover 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-02-28 |
70 lbs |
89 Day(s) |
Last Date : |
1RM : |
Result |
2017-05-27 |
63 lbs |
Decrease -10.0 % |
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Set 1 : 45x12
Set 2 : 50x12
Set 3 : 65x12
Set 4 : 75x8
Set 5 : 6x75
Set 1 : 30x40
Set 2 : 30x20
Set 3 : 30x30
Set 1 : 30x100
Set 2 : 30x50
Set 3 : 30x50
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
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