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Training Progress : Dumbbell Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-06-13 |
28 lbs |
53 Day(s) |
Last Date : |
1RM : |
Result |
2016-08-04 |
63 lbs |
Increase 125.0 % |
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Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x12
Set 1 : 7x12
Set 2 : 55x12
Set 3 : 55x12
Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x12
Set 1 : 55x12
Set 2 : 55x12
Set 3 : 55x12
Set 1 : 55x12
Set 2 : 55x12
Set 3 : 45x12
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