Training Progress : Dumbbell Seated Shoulder Press 1RM ( lbs) :
Start Date 1RM : Duration
2016-06-08 70 lbs 300 Day(s)
Last Date : 1RM : Result
2017-04-03 40 lbs Decrease -42.9 %
Logs For : Dumbbell Seated Shoulder Press

2017-04-03

Set 1 : 15x50

Set 2 : 15x50

Set 3 : 15x50


1RM: 40

2017-03-22

Set 1 : 80x20

Set 2 : 80x20

Set 3 : 80x20


1RM: 133.33

2017-03-22

Set 1 : 80x20

Set 2 : 80x20

Set 3 : 80x20


1RM: 133.33

2017-03-21

Set 1 : 80x12

Set 2 : 80x12

Set 3 : 80x15


1RM: 120

2017-02-23

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x15


1RM: 75