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Training Progress : Dumbbell Seated Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-06-08 |
70 lbs |
300 Day(s) |
Last Date : |
1RM : |
Result |
2017-04-03 |
40 lbs |
Decrease -42.9 % |
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Set 1 : 15x50
Set 2 : 15x50
Set 3 : 15x50
Set 1 : 80x20
Set 2 : 80x20
Set 3 : 80x20
Set 1 : 80x20
Set 2 : 80x20
Set 3 : 80x20
Set 1 : 80x12
Set 2 : 80x12
Set 3 : 80x15
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x15
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