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Training Progress : Crunch Rep Max :
Start Date |
1RM : |
Duration |
2017-03-04 |
222 lbs |
70 Day(s) |
Last Date : |
1RM : |
Result |
2017-05-12 |
96 lbs |
Decrease -56.8 % |
|
Set 1 : 0x25
Set 2 : 0x25
Set 3 : 0x0
Set 4 : 0x96
Set 1 : 0x100
Set 2 : 0x700
Set 3 : 0x200
Set 1 : 0x205
Set 2 : 0x200
Set 3 : 0x200
Set 1 : 0x222
Set 2 : 0x222
Set 3 : 0x222
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