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Training Progress : Barbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-06-08 |
210 lbs |
579 Day(s) |
Last Date : |
1RM : |
Result |
2018-01-07 |
147 lbs |
Decrease -30.0 % |
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Set 1 : 105x12
Set 2 : 105x12
Set 3 : 105x12
Set 4 : 105x12
Set 5 : 105x12
Set 6 : 105x12
Set 7 : 105x12
Set 8 : 105x12
Set 9 : 105x12
Set 1 : 205x14
Set 2 : 225x12
Set 3 : 245x10
Set 4 : 275x8
Set 5 : 285x10
Set 1 : 195x12
Set 2 : 195x10
Set 3 : 190x9
Set 1 : 165x30
Set 2 : 165x30
Set 3 : 165x30
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