Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2016-06-09 168 lbs 581 Day(s)
Last Date : 1RM : Result
2018-01-10 433.33 lbs Increase 157.9 %
Logs For : Cable Lat Pulldown (Wide Grip)

2018-01-10

Set 1 : 100x100

Set 2 : 100x100

Set 3 : 100x100


1RM: 433.33

2017-02-21

Set 1 : 100x5

Set 2 : 50x15

Set 3 : 50x15


1RM: 116.67

2017-02-16

Set 1 : 140x15

Set 2 : 140x15

Set 3 : 140x15


1RM: 210

2016-07-14

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12


1RM: 70

2016-07-14

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12


1RM: 70