Training Progress : Dumbbell One-Arm Row 1RM ( lbs) :
Start Date 1RM : Duration
2016-06-09 70 lbs 338 Day(s)
Last Date : 1RM : Result
2017-05-12 84 lbs Increase 20.0 %
Logs For : Dumbbell One-Arm Row

2017-05-12

Set 1 : 35x14

Set 2 : 40x12

Set 3 : 50x10

Set 4 : 60x8

Set 5 : 70x6


1RM: 84

2016-07-14

Set 1 : 55x12

Set 2 : 55x20

Set 3 : 55x20


1RM: 91.67

2016-07-12

Set 1 : 55x12

Set 2 : 55x12

Set 3 : 65x13


1RM: 93.17

2016-07-07

Set 1 : 65x12

Set 2 : 65x12

Set 3 : 65x12


1RM: 91

2016-07-05

Set 1 : 55x12

Set 2 : 55x12

Set 3 : 65x12


1RM: 91