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Training Progress : Dumbbell One-Arm Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-06-09 |
70 lbs |
338 Day(s) |
Last Date : |
1RM : |
Result |
2017-05-12 |
84 lbs |
Increase 20.0 % |
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Set 1 : 35x14
Set 2 : 40x12
Set 3 : 50x10
Set 4 : 60x8
Set 5 : 70x6
Set 1 : 55x12
Set 2 : 55x20
Set 3 : 55x20
Set 1 : 55x12
Set 2 : 55x12
Set 3 : 65x13
Set 1 : 65x12
Set 2 : 65x12
Set 3 : 65x12
Set 1 : 55x12
Set 2 : 55x12
Set 3 : 65x12
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