Training Progress : Barbell Deadlift 1RM ( lbs) :
Start Date 1RM : Duration
2016-06-09 140 lbs 338 Day(s)
Last Date : 1RM : Result
2017-05-12 343 lbs Increase 145.0 %
Logs For : Barbell Deadlift

2017-05-12

Set 1 : 195x14

Set 2 : 245x12

Set 3 : 295x4

Set 4 : 265x6


1RM: 343

2017-03-22

Set 1 : 80x30

Set 2 : 80x20

Set 3 : 80x20


1RM: 160

2017-03-02

Set 1 : 60x30

Set 2 : 60x20

Set 3 : 60x20


1RM: 120

2017-02-28

Set 1 : 35x50

Set 2 : 35x50

Set 3 : 35x50


1RM: 93.33

2017-02-25

Set 1 : 35x50

Set 2 : 35x50

Set 3 : 35x50


1RM: 93.33