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Training Progress : Barbell Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-06-09 |
140 lbs |
338 Day(s) |
Last Date : |
1RM : |
Result |
2017-05-12 |
343 lbs |
Increase 145.0 % |
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Set 1 : 195x14
Set 2 : 245x12
Set 3 : 295x4
Set 4 : 265x6
Set 1 : 80x30
Set 2 : 80x20
Set 3 : 80x20
Set 1 : 60x30
Set 2 : 60x20
Set 3 : 60x20
Set 1 : 35x50
Set 2 : 35x50
Set 3 : 35x50
Set 1 : 35x50
Set 2 : 35x50
Set 3 : 35x50
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