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Training Progress : Barbell Shoulder Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-11-23 |
38 kg |
486 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-22 |
58.5 kg |
Increase 53.9 % |
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Set 1 : 25x15
Set 2 : 32x15
Set 3 : 39x15
Set 4 : 39x15
Set 5 : 39x15
Set 1 : 16x15
Set 2 : 16x15
Set 3 : 24x15
Set 4 : 24x15
Set 5 : 24x15
Set 1 : 32x8
Set 2 : 32x8
Set 3 : 28x8
Set 4 : 28x8
Set 5 : 28x8
Set 1 : 28x8
Set 2 : 28x8
Set 3 : 28x8
Set 4 : 36x8
Set 5 : 36x8
Set 1 : 20x12
Set 2 : 27.5x12
Set 3 : 27.5x10
Set 4 : 35x12
Set 5 : 35x12
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