Training Progress : Chins or Machine Pulldowns 1RM ( kg) :
Start Date 1RM : Duration
2022-10-11 56 kg 71 Day(s)
Last Date : 1RM : Result
2022-12-20 50.75 kg Decrease -9.4 %
Logs For : Chins or Machine Pulldowns

2022-12-20

Set 1 : 32.5x12

Set 2 : 36.25x12

Set 3 : 36.25x12

Set 4 : 36.253x12

Set 5 : 36.253x12


1RM: 50.75

2022-12-12

Set 1 : 21.25x20

Set 2 : 21.25x20

Set 3 : 21.25x20

Set 4 : 21x20


1RM: 35.41

2022-12-08

Set 1 : 25x15

Set 2 : 28.75x15

Set 3 : 28.75x15

Set 4 : 28.75x15


1RM: 43.12

2022-10-26

Set 1 : 80x12

Set 2 : 100x12

Set 3 : 100x12

Set 4 : 100x12


1RM: 140

2022-10-11

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12

Set 4 : 40x12


1RM: 56