Training Progress : Cable Bicep Curl 1RM ( kg) :
Start Date 1RM : Duration
2023-01-11 22.91 kg 437 Day(s)
Last Date : 1RM : Result
2024-03-22 102 kg Increase 345.2 %
Logs For : Cable Bicep Curl

2024-03-22

Set 1 : 68x15

Set 2 : 68x15

Set 3 : 68x15

Set 4 : 68x15

Set 5 : 68x15


1RM: 102

2023-01-11

Set 1 : 8.75x20

Set 2 : 11.25x20

Set 3 : 13.75x20

Set 4 : 13.75x20


1RM: 22.91