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Training Progress : Cable Bicep Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2023-01-11 |
22.91 kg |
437 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-22 |
102 kg |
Increase 345.2 % |
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Set 1 : 68x15
Set 2 : 68x15
Set 3 : 68x15
Set 4 : 68x15
Set 5 : 68x15
Set 1 : 8.75x20
Set 2 : 11.25x20
Set 3 : 13.75x20
Set 4 : 13.75x20
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