Training Progress : Barbell Shrug 1RM ( kg) :
Start Date 1RM : Duration
2022-10-12 28 kg 22 Day(s)
Last Date : 1RM : Result
2022-11-02 62.99 kg Increase 125.0 %
Logs For : Barbell Shrug

2022-11-02

Set 1 : 35x12

Set 2 : 35x12

Set 3 : 40x12

Set 4 : 45x12


1RM: 62.99

2022-10-12

Set 1 : 10x12

Set 2 : 15x12

Set 3 : 20x12

Set 4 : 20x12


1RM: 28