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Training Progress : Barbell Shrug 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-10-12 |
28 kg |
22 Day(s) |
Last Date : |
1RM : |
Result |
2022-11-02 |
62.99 kg |
Increase 125.0 % |
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Set 1 : 35x12
Set 2 : 35x12
Set 3 : 40x12
Set 4 : 45x12
Set 1 : 10x12
Set 2 : 15x12
Set 3 : 20x12
Set 4 : 20x12
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