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Training Progress : Dumbbell Bent-Over Reverse Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-10-03 |
37.5 kg |
602 Day(s) |
Last Date : |
1RM : |
Result |
2021-05-26 |
28 kg |
Decrease -25.3 % |
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Set 1 : 15x12
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12
Set 1 : 15x12
Set 2 : 15x12
Set 3 : 15x15
Set 4 : 20x15
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 25x12
Set 1 : 30x8
Set 2 : 30x8
Set 3 : 30x8
Set 4 : 30x8
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