Training Progress : Dumbbell Arnold Press 1RM ( kg) :
Start Date 1RM : Duration
2022-10-12 24.62 kg 22 Day(s)
Last Date : 1RM : Result
2022-11-02 25.2 kg Increase 2.4 %
Logs For : Dumbbell Arnold Press

2022-11-02

Set 1 : 18x12

Set 2 : 18x12

Set 3 : 18x12

Set 4 : 18x12


1RM: 25.2

2022-10-28

Set 1 : 23.5x12

Set 2 : 23.5x12

Set 3 : 23.5x12

Set 4 : 23.5x12


1RM: 32.9

2022-10-12

Set 1 : 17.5x12

Set 2 : 17.5x12

Set 3 : 17.5x12

Set 4 : 17.59x12


1RM: 24.62