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Training Progress : Dumbbell Arnold Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-10-12 |
24.62 kg |
22 Day(s) |
Last Date : |
1RM : |
Result |
2022-11-02 |
25.2 kg |
Increase 2.4 % |
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Set 1 : 18x12
Set 2 : 18x12
Set 3 : 18x12
Set 4 : 18x12
Set 1 : 23.5x12
Set 2 : 23.5x12
Set 3 : 23.5x12
Set 4 : 23.5x12
Set 1 : 17.5x12
Set 2 : 17.5x12
Set 3 : 17.5x12
Set 4 : 17.59x12
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