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Training Progress : Dumbbell Alternating Bicep Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-10-12 |
42 kg |
450 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-04 |
45.59 kg |
Increase 8.5 % |
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Set 1 : 36x8
Set 2 : 36x8
Set 3 : 36x8
Set 4 : 36x8
Set 5 : 36x8
Set 1 : 28x12
Set 2 : 28x12
Set 3 : 28x12
Set 4 : 28x20
Set 1 : 13.75x20
Set 2 : 13.75x20
Set 3 : 11.25x20
Set 4 : 13.75x20
Set 1 : 20x8
Set 2 : 21x8
Set 3 : 26x8
Set 4 : 26x8
Set 5 : 26x8
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 30x12
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