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Training Progress : Machine Leg Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2024-01-05 |
88.66 kg |
106 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-19 |
102.19 kg |
Increase 15.3 % |
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Set 1 : 52x15
Set 2 : 50x12
Set 3 : 73x12
Set 4 : 73x8
Set 1 : 52x15
Set 2 : 73x15
Set 3 : 73x15
Set 4 : 73x15
Set 1 : 40x8
Set 2 : 70x8
Set 3 : 70x8
Set 4 : 70x8
Set 5 : 70x8
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