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Training Progress : Machine Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-09-30 |
97.5 kg |
1636 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-22 |
32.19 kg |
Decrease -67.0 % |
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Set 1 : 14x12
Set 2 : 14x12
Set 3 : 18x12
Set 4 : 23x12
Set 5 : 23x12
Set 1 : 16x15
Set 2 : 25x15
Set 3 : 32x15
Set 4 : 39x15
Set 1 : 45x8
Set 2 : 73x8
Set 3 : 73x8
Set 4 : 73x8
Set 5 : 79x6
Set 1 : 45x8
Set 2 : 59x8
Set 3 : 66x8
Set 4 : 68x8
Set 5 : 73x6
Set 1 : 52x8
Set 2 : 66x8
Set 3 : 73x8
Set 4 : 73x8
Set 5 : 73x6
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