Training Progress : Cable Shoulder Extension 1RM ( kg) :
Start Date 1RM : Duration
2020-12-07 44.8 kg 8 Day(s)
Last Date : 1RM : Result
2020-12-14 49 kg Increase 9.4 %
Logs For : Cable Shoulder Extension

2020-12-14

Set 1 : 32x12

Set 2 : 35x12

Set 3 : 35x12


1RM: 49

2020-12-07

Set 1 : 32x12

Set 2 : 32x12

Set 3 : 32x12


1RM: 44.8