Training Progress : Cable Lateral Raise 1RM ( kg) :
Start Date 1RM : Duration
2023-01-11 6.24 kg 1 Day(s)
Last Date : 1RM : Result
2023-01-11 6.24 kg Change 0.0 %
Logs For : Cable Lateral Raise

2023-01-11

Set 1 : 3.75x20

Set 2 : 3.75x20

Set 3 : 3.75x20

Set 4 : 3.75x20


1RM: 6.24