We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Deadlift 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-10-03 |
67.5 kg |
602 Day(s) |
Last Date : |
1RM : |
Result |
2021-05-26 |
84 kg |
Increase 24.4 % |
|
Set 1 : 50x12
Set 2 : 55x12
Set 3 : 60x12
Set 4 : 60x12
Set 1 : 55x12
Set 2 : 55x12
Set 3 : 55x12
Set 4 : 55x12
Set 1 : 45x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12
Set 1 : 45x12
Set 2 : 45x15
Set 3 : 45x15
Set 1 : 40x15
Set 2 : 40x15
Set 3 : 40x15
Set 4 : 40x15
|
|
|
|