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Training Progress : Rowing machine shrug 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-10-06 |
82.5 kg |
580 Day(s) |
Last Date : |
1RM : |
Result |
2021-05-07 |
70 kg |
Decrease -15.2 % |
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Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x12
Set 4 : 50x12
Set 1 : 40x12
Set 2 : 45x12
Set 3 : 50x12
Set 4 : 50x12
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
Set 4 : 40x8
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
Set 4 : 40x12
Set 1 : 40x12
Set 2 : 55x12
Set 3 : 65x12
Set 4 : 65x12
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