Training Progress : Rowing machine shrug 1RM ( kg) :
Start Date 1RM : Duration
2019-10-06 82.5 kg 580 Day(s)
Last Date : 1RM : Result
2021-05-07 70 kg Decrease -15.2 %
Logs For : Rowing machine shrug

2021-05-07

Set 1 : 45x12

Set 2 : 45x12

Set 3 : 45x12

Set 4 : 50x12


1RM: 70

2020-10-12

Set 1 : 40x12

Set 2 : 45x12

Set 3 : 50x12

Set 4 : 50x12


1RM: 70

2020-09-28

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12

Set 4 : 40x8


1RM: 56

2020-01-23

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12

Set 4 : 40x12


1RM: 56

2019-12-01

Set 1 : 40x12

Set 2 : 55x12

Set 3 : 65x12

Set 4 : 65x12


1RM: 91