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Training Progress : Barbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-10-12 |
70 kg |
72 Day(s) |
Last Date : |
1RM : |
Result |
2022-12-22 |
59.49 kg |
Decrease -15.0 % |
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Set 1 : 35x12
Set 2 : 35x12
Set 3 : 42.5x12
Set 4 : 42.5x12
Set 5 : 42.5x12
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20
Set 4 : 20x20
Set 1 : 30x8
Set 2 : 40x8
Set 3 : 40x8
Set 4 : 40x8
Set 5 : 40x8
Set 1 : 40x12
Set 2 : 37.5x12
Set 3 : 40x12
Set 4 : 42.5x12
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12
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