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Training Progress : Cable Seated Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-10-11 |
28 kg |
91 Day(s) |
Last Date : |
1RM : |
Result |
2023-01-09 |
49.99 kg |
Increase 78.5 % |
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Set 1 : 22.5x20
Set 2 : 30x20
Set 3 : 30x20
Set 4 : 30x20
Set 1 : 87.5x12
Set 2 : 95x12
Set 3 : 95x12
Set 4 : 102.5x12
Set 5 : 102.5x12
Set 1 : 13.7x15
Set 2 : 17.5x15
Set 3 : 17.5x15
Set 4 : 17.5x15
Set 1 : 35x8
Set 2 : 38x8
Set 3 : 38x8
Set 4 : 38x8
Set 5 : 38x12
Set 1 : 35x12
Set 2 : 40x12
Set 3 : 40x12
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