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Training Progress : Bench Dip 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-10-12 |
0 kg |
457 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-11 |
97.53 kg |
Change 0.0 % |
|
Set 1 : 54x8
Set 2 : 68x8
Set 3 : 73x8
Set 4 : 73x8
Set 5 : 77x8
Set 1 : 64x8
Set 2 : 64x8
Set 3 : 73x8
Set 4 : 73x8
Set 5 : 73x8
Set 1 : 0x8
Set 2 : 10x8
Set 3 : 15x8
Set 4 : 25x8
Set 5 : 25x8
Set 1 : 15x12
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12
Set 1 : 0x12
Set 2 : 0x12
Set 3 : 0x12
Set 4 : 0x12
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