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Training Progress : Cable Shoulder Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-10-18 |
52.5 kg |
357 Day(s) |
Last Date : |
1RM : |
Result |
2020-10-08 |
42 kg |
Decrease -20.0 % |
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Set 1 : 20x12
Set 2 : 25x12
Set 3 : 30x12
Set 4 : 30x12
Set 1 : 25x12
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 35x12
Set 1 : 25x12
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 35x15
Set 1 : 25x12
Set 2 : 25x12
Set 3 : 30x12
Set 4 : 35x12
Set 1 : 20x12
Set 2 : 25x12
Set 3 : 30x12
Set 4 : 35x12
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