Training Progress : Machine Tricep Extension 1RM ( kg) :
Start Date 1RM : Duration
2024-02-21 109.2 kg 1 Day(s)
Last Date : 1RM : Result
2024-02-21 109.2 kg Change 0.0 %
Logs For : Machine Tricep Extension

2024-02-21

Set 1 : 68x8

Set 2 : 77x8

Set 3 : 91x6

Set 4 : 91x6


1RM: 109.2