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Training Progress : Dumbbell One-Arm Front Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-09-30 |
11.25 kg |
379 Day(s) |
Last Date : |
1RM : |
Result |
2020-10-12 |
21 kg |
Increase 86.7 % |
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Set 1 : 10x12
Set 2 : 12.5x12
Set 3 : 12.5x12
Set 4 : 15x12
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 1 : 15x12
Set 2 : 15x12
Set 3 : 20x12
Set 4 : 20x12
Set 1 : 15x12
Set 2 : 15x12
Set 3 : 15x12
Set 4 : 15x12
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