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Training Progress : Barbell Ab Rollout (Kneeling) Rep Max :
Start Date |
1RM : |
Duration |
2019-10-04 |
15 kg |
1621 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-11 |
8 kg |
Decrease -46.7 % |
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Set 1 : 10x8
Set 2 : 10x8
Set 3 : 10x8
Set 4 : 10x8
Set 5 : 10x8
Set 6 : 10x8
Set 7 : 10x8
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 4 : 10x20
Set 5 : 10x8
Set 1 : 10x8
Set 2 : 10x8
Set 3 : 10x8
Set 4 : 10x8
Set 5 : 10x8
Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x12
Set 4 : 10x12
Set 5 : 10x12
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x15
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