We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Lateral Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-09-30 |
22.5 kg |
1180 Day(s) |
Last Date : |
1RM : |
Result |
2022-12-22 |
5.25 kg |
Decrease -76.7 % |
|
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 4 : 10x20
Set 1 : 5x8
Set 2 : 5x8
Set 3 : 7x8
Set 4 : 7x8
Set 5 : 7x8
Set 1 : 12x12
Set 2 : 12x12
Set 3 : 12x12
Set 1 : 12x15
Set 2 : 12x15
Set 3 : 12x15
Set 4 : 12x15
|
|
|
|