We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : single arm row machine 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-12-28 |
143.5 kg |
505 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-15 |
109.5 kg |
Decrease -23.7 % |
|
Set 1 : 66x15
Set 2 : 73x15
Set 1 : 52x15
Set 2 : 59x15
Set 3 : 66x15
Set 4 : 73x15
Set 5 : 79x15
Set 6 : 86x15
Set 1 : 52x15
Set 2 : 45x15
Set 3 : 52x15
Set 4 : 52x15
Set 5 : 52x8
Set 1 : 73x8
Set 2 : 79x8
Set 3 : 86x8
Set 4 : 93x8
Set 5 : 93x8
Set 1 : 80x8
Set 2 : 100x6
Set 3 : 107x6
Set 4 : 113x6
Set 5 : 113x6
|
|
|
|