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Training Progress : Barbell Clean and Jerk 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-12-02 |
38 kg |
15 Day(s) |
Last Date : |
1RM : |
Result |
2022-12-16 |
30 kg |
Decrease -21.1 % |
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Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Set 4 : 20x15
Set 1 : 30x8
Set 2 : 30x8
Set 3 : 30x8
Set 4 : 30x8
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