Training Progress : Dumbbell Shoulder Shrug 1RM ( kg) :
Start Date 1RM : Duration
2019-09-30 37.5 kg 586 Day(s)
Last Date : 1RM : Result
2021-05-07 56 kg Increase 49.3 %
Logs For : Dumbbell Shoulder Shrug

2021-05-07

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12

Set 4 : 40x12


1RM: 56

2020-10-28

Set 1 : 35x15


1RM: 52.5

2020-10-12

Set 1 : 35x12

Set 2 : 40x12

Set 3 : 40x12

Set 4 : 40x12


1RM: 56

2020-09-28

Set 1 : 35x12

Set 2 : 35x12

Set 3 : 35x12

Set 4 : 35x12


1RM: 49

2019-12-01

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12

Set 4 : 40x12


1RM: 56