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Training Progress : Machine Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-12-22 |
70 kg |
441 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-06 |
78 kg |
Increase 11.4 % |
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Set 1 : 45x15
Set 2 : 52x15
Set 3 : 52x15
Set 4 : 52x15
Set 5 : 52x15
Set 1 : 23x8
Set 2 : 27x8
Set 3 : 32x8
Set 4 : 32x8
Set 5 : 36x8
Set 1 : 35x20
Set 2 : 35x20
Set 3 : 42x20
Set 4 : 42x20
Set 1 : 35x12
Set 2 : 42x12
Set 3 : 42x12
Set 4 : 42x12
Set 5 : 50x12
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