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Training Progress : Machine Dip 1RM ( kg) :
Start Date |
1RM : |
Duration |
2024-01-31 |
103.86 kg |
52 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-22 |
102 kg |
Decrease -1.8 % |
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Set 1 : 64x15
Set 2 : 64x15
Set 3 : 68x15
Set 4 : 68x15
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 54x15
Set 4 : 59x15
Set 5 : 59x15
Set 1 : 68x8
Set 2 : 73x8
Set 3 : 77x8
Set 4 : 82x8
Set 5 : 86x8
Set 1 : 73x8
Set 2 : 73x8
Set 3 : 77x8
Set 4 : 77x8
Set 5 : 82x8
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