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Training Progress : Dumbbell Seated Shoulder Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-11-02 |
35 kg |
1592 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-11 |
20.26 kg |
Decrease -42.1 % |
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Set 1 : 10x8
Set 2 : 14.5x8
Set 3 : 14.5x8
Set 4 : 16x8
Set 5 : 16x8
Set 1 : 7.5x12
Set 2 : 10x12
Set 3 : 10x12
Set 4 : 10x12
Set 1 : 15x12
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12
Set 1 : 20x12
Set 2 : 25x12
Set 3 : 30x12
Set 4 : 30x12
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