We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : T Bar Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-10-03 |
67.5 kg |
1651 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-09 |
52.5 kg |
Decrease -22.2 % |
|
Set 1 : 25x15
Set 2 : 35x15
Set 3 : 35x15
Set 4 : 35x15
Set 5 : 35x15
Set 1 : 45x8
Set 2 : 50x8
Set 3 : 50x8
Set 4 : 55x8
Set 5 : 60x6
Set 1 : 35x8
Set 2 : 40x8
Set 3 : 40x8
Set 4 : 40x8
Set 5 : 40x8
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20
Set 4 : 20x20
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 50x8
Set 4 : 50x8
|
|
|
|