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Training Progress : Barbell Front Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-11-23 |
15.2 kg |
435 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-31 |
25.33 kg |
Increase 66.6 % |
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Set 1 : 15x8
Set 2 : 20x8
Set 3 : 20x8
Set 4 : 20x8
Set 5 : 20x8
Set 1 : 15x8
Set 2 : 20x8
Set 3 : 20x8
Set 4 : 20x8
Set 5 : 20x8
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20
Set 4 : 12x8
Set 1 : 10x8
Set 2 : 10x8
Set 3 : 12x8
Set 4 : 12x8
Set 5 : 12x8
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