Training Progress : Hanging Leg Raise Rep Max :
Start Date 1RM : Duration
2022-11-04 12 kg 74 Day(s)
Last Date : 1RM : Result
2023-01-16 15 kg Increase 25.0 %
Logs For : Hanging Leg Raise

2023-01-16

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x15

Set 4 : 10x15


Rep Max: 15

2022-11-04

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x12

Set 5 : 10x12


Rep Max: 12