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Training Progress : Cable Side Bend 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-11-04 |
58.8 kg |
533 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-19 |
70 kg |
Increase 19.0 % |
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Set 1 : 25x15
Set 2 : 35x15
Set 3 : 35x30
Set 4 : 35x30
Set 1 : 25x15
Set 2 : 25x30
Set 3 : 25x30
Set 1 : 50x8
Set 2 : 50x8
Set 3 : 50x8
Set 4 : 50x8
Set 5 : 50x8
Set 1 : 32.5x12
Set 2 : 36x12
Set 3 : 40x12
Set 4 : 40x12
Set 5 : 42x12
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