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Training Progress : Machine Seated Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-10-03 |
52.5 kg |
1687 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-15 |
78 kg |
Increase 48.6 % |
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Set 1 : 36x15
Set 2 : 52x15
Set 3 : 52x15
Set 4 : 52x15
Set 1 : 52x15
Set 2 : 59x15
Set 3 : 59x15
Set 4 : 59x15
Set 5 : 73x15
Set 1 : 66x15
Set 2 : 66x15
Set 3 : 66x15
Set 4 : 73x15
Set 1 : 66x8
Set 2 : 79x8
Set 3 : 73x8
Set 4 : 73x8
Set 1 : 72.5x8
Set 2 : 80x8
Set 3 : 80x8
Set 4 : 80x8
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