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Training Progress : Chin-Up 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-10-11 |
0 kg |
470 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-23 |
51.93 kg |
Change 0.0 % |
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Set 1 : 41x8
Set 2 : 41x8
Set 3 : 36x8
Set 4 : 36x8
Set 5 : 36x8
Set 1 : 36x8
Set 2 : 36x8
Set 3 : 36x8
Set 4 : 36x8
Set 5 : 36x8
Set 1 : 106x4
Set 2 : 106x6
Set 3 : 106x6
Set 4 : 106x6
Set 5 : 106x4
Set 1 : 80x12
Set 2 : 100x12
Set 3 : 100x12
Set 4 : 100x12
Set 5 : 100x12
Set 1 : 36.25x12
Set 2 : 36.25x12
Set 3 : 36.2x12
Set 4 : 40x12
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