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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-10-03 |
97.5 kg |
1651 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-09 |
99 kg |
Increase 1.5 % |
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Set 1 : 52x15
Set 2 : 59x15
Set 3 : 59x15
Set 4 : 66x15
Set 5 : 66x15
Set 1 : 52x15
Set 2 : 52x15
Set 3 : 52x15
Set 4 : 52x15
Set 1 : 59x6
Set 2 : 73x8
Set 3 : 73x8
Set 4 : 73x8
Set 5 : 79x8
Set 1 : 79x6
Set 2 : 73x8
Set 3 : 73x8
Set 4 : 73x8
Set 5 : 73x8
Set 1 : 79x6
Set 2 : 86x6
Set 3 : 93x6
Set 4 : 93x6
Set 5 : 100x4
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