We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Alternating Deltoid Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-12-07 |
18 kg |
8 Day(s) |
Last Date : |
1RM : |
Result |
2020-12-14 |
6.3 kg |
Decrease -65.0 % |
|
Set 1 : 4.5x12
Set 2 : 4.5x12
Set 3 : 4.5x12
Set 1 : 12x15
Set 2 : 12x15
Set 3 : 12x15
Set 4 : 12x15
|
|
|