Training Progress : Dumbbell Alternating Deltoid Raise 1RM ( kg) :
Start Date 1RM : Duration
2020-12-07 18 kg 8 Day(s)
Last Date : 1RM : Result
2020-12-14 6.3 kg Decrease -65.0 %
Logs For : Dumbbell Alternating Deltoid Raise

2020-12-14

Set 1 : 4.5x12

Set 2 : 4.5x12

Set 3 : 4.5x12


1RM: 6.3

2020-12-07

Set 1 : 12x15

Set 2 : 12x15

Set 3 : 12x15

Set 4 : 12x15


1RM: 18