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Training Progress : Barbell Incline Bench Pull 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-10-11 |
147 kg |
505 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-27 |
143.13 kg |
Decrease -2.6 % |
|
Set 1 : 79x8
Set 2 : 107x8
Set 3 : 113x8
Set 4 : 113x8
Set 5 : 113x8
Set 1 : 79x8
Set 2 : 79x8
Set 3 : 79x8
Set 4 : 86x8
Set 1 : 70x8
Set 2 : 70x8
Set 3 : 75x8
Set 4 : 75x8
Set 5 : 75x8
Set 1 : 73x8
Set 2 : 73x8
Set 3 : 73x8
Set 4 : 79x8
Set 5 : 79x8
Set 1 : 80x8
Set 2 : 72.5x8
Set 3 : 72.5x8
Set 4 : 72.5x8
Set 5 : 72.5x8
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