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Training Progress : Dumbbell One-Arm Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-10-03 |
52.5 kg |
1640 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-29 |
118.5 kg |
Increase 125.7 % |
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Set 1 : 59x15
Set 2 : 73x15
Set 3 : 79x15
Set 4 : 79x15
Set 5 : 40x8
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8
Set 4 : 40x8
Set 5 : 40x8
Set 1 : 50x8
Set 2 : 50x8
Set 3 : 50x8
Set 4 : 50x8
Set 1 : 50x8
Set 2 : 50x8
Set 3 : 50x8
Set 4 : 50x8
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Set 4 : 50x20
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