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Training Progress : Back Hyperextension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-01-13 |
15 kg |
1585 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-15 |
139.5 kg |
Increase 830.0 % |
|
Set 1 : 73x15
Set 2 : 93x15
Set 3 : 93x15
Set 4 : 93x15
Set 5 : 93x15
Set 1 : 73x15
Set 2 : 93x15
Set 3 : 93x15
Set 4 : 93x15
Set 1 : 73x15
Set 2 : 93x15
Set 3 : 93x15
Set 4 : 93x15
Set 5 : 100x15
Set 1 : 59x15
Set 2 : 66x15
Set 3 : 73x15
Set 4 : 73x15
Set 5 : 73x15
Set 1 : 59x15
Set 2 : 66x15
Set 3 : 66x15
Set 4 : 73x15
Set 5 : 73x15
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