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Training Progress : Barbell Snatch 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-10-12 |
33.33 kg |
92 Day(s) |
Last Date : |
1RM : |
Result |
2023-01-11 |
28 kg |
Decrease -16.0 % |
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Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12
Set 1 : 20x12
Set 2 : 25x12
Set 3 : 25x12
Set 4 : 25x12
Set 5 : 25x12
Set 1 : 30x8
Set 2 : 30x12
Set 3 : 32.5x12
Set 4 : 32.5x12
Set 1 : 25x8
Set 2 : 25x12
Set 3 : 25x12
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 25x10
Set 4 : 25x10
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