We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-10-19 |
32 kg |
1119 Day(s) |
Last Date : |
1RM : |
Result |
2019-11-11 |
80 kg |
Increase 150.0 % |
|
Set 1 : 50x10
Set 2 : 55x10
Set 3 : 60x10
Set 1 : 50x10
Set 2 : 55x10
Set 3 : 60x10
Set 1 : 50x10
Set 2 : 55x10
Set 3 : 60x10
Set 1 : 50x10
Set 2 : 55x10
Set 3 : 60x10
Set 1 : 50x10
Set 2 : 55x10
Set 3 : 60x10
|
|
|
|