Training Progress : Push-Up Rep Max :
Start Date 1RM : Duration
2016-06-30 10 kg 1230 Day(s)
Last Date : 1RM : Result
2019-11-11 20 kg Increase 100.0 %
Logs For : Push-Up

2019-11-11

Set 1 : 0.5x20

Set 2 : 0.5x20

Set 3 : 0.5x20

Set 4 : 0.5x20


Rep Max: 20

2019-08-14

Set 1 : 0.5x20

Set 2 : 0.5x20

Set 3 : 0.5x20

Set 4 : 0.5x20


Rep Max: 20

2019-07-22

Set 1 : 0.5x20

Set 2 : 0.5x20

Set 3 : 0.5x20

Set 4 : 0.5x20


Rep Max: 20

2019-07-18

Set 1 : 0.5x20

Set 2 : 0.5x20

Set 3 : 0.5x20

Set 4 : 0.5x20


Rep Max: 20

2019-07-08

Set 1 : 0.5x20

Set 2 : 0.5x20

Set 3 : 0.5x20

Set 4 : 0.5x20


Rep Max: 20